EXPLORE YOUR PASSION. Moreover, white blood cells increase during play that increases the body’s immunity power. Required fields are marked *. It’s like the old saying: you don’t stop moving from growing old, you grow old from stopping moving. https://nobelcoaching.com/wp-content/uploads/2018/01/Sports.jpg, https://nobelcoaching.com/wp-content/uploads/2017/12/nobel-coaching-and-tutoring-logo.png, 10 Important Reasons Why Children Should Take up Sports. Words of praise from coaches for successfully finishing a workout or winning a game, high-fives from teammates after a great team action, or just having something of their own that helps them build their own identity (“I’m a tennis player”) – are all ways of building trust in their own abilities and developing a feeling of confidence. The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic activity each week. Just move more, with more intensity, and sit less. Team sports and athletics are a great way for kids to learn the social skills to work along others with the same goal in mind. Being involved in a sport teaches valuable lessons in teamwork, such as putting yourself in second place for the benefit of the whole team. In choosing to participate in a sport (especially at a sports camp) a participant can expect to learn much more about their … Boosts your energy level so you can get more done. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. Learning to accept and cope with defeat is an important lesson in life. Playing sports helps reduce body fat or controls your body weight. They win together, they compete among themselves, they lose and deal with defeat together. Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular … By continuing to use our site you are agreeing to our, 14% of the children were found to be obese, while 16% were overweight, positive impact on children’s behavior in the classroom, sports are able to advance the educational aspirations of children and create pathways to educational success, girls who played sports reported greater acceptance of their body image, people who are not active are more depressed than those who maintain an exercise regimen, high school students who took up a sport outside of school had significantly better cardiovascular fitness than children who participated solely in PE. It’s true, 70 is the new 60… but only if you’re healthy. One study showed that high school students who took up a sport outside of school had significantly better cardiovascular fitness than children who participated solely in PE. Through competition, children can develop the motivation to improve and avoid defeat. Playing sports helps strengthen bones. Tennis: One hour of tennis burns 600 calories, putting it on par with jogging and … Each athlete has his own reasons for playing a sport… Sports improve mind, concentration, reduce stress and depression, Improves sleep, help to maintain weight, boost self-confidence, link to leadership trails and most important benefit is to stay active. Doing something they love and enjoy regularly will provide children with more energy and a lasting feeling of wellbeing. The results of this study clearly suggest that taking up sports as an extracurricular activity is an especially good idea. – Try not to push your children towards a sport you like, but they don’t show a particular interest in. Your email address will not be published. Learning discipline and respect for authority. schoolwork). Sports also have hidden health benefits such as lowering the chance of osteoporosis or breast cancer later in life. Specific rules may apply on the sports field, set by new … Sports is played between teams in a healthy competitive environment which ensures that the student remains active and fit. Besides, this can help … In this sense, sports are able to advance the educational aspirations of children and create pathways to educational success. 7272 Greenville Ave. The Healthy Sport Index is a tool to help them to make the best decisions for them, so youth can get and stay involved in sports – hopefully for … verify here. By working hard at every practice and staying focused on their goal, children build persistence and learn the importance of patience, and in the end, realize that hard work pays off. Improves your self-image and self-confidence. You don’t have to make big life changes to see the benefits. referees). Sport lowers high blood pressure, Keeps cholesterol level right. Regular physical activity can relieve stress, anxiety, depression and anger. Engaging in a vigorous physical activity over a sustained period of time can improve bone mineral density, especially among girls. How Does Playing Sports Affect Your Health?. With obesity at an all-time high, it is essential to participate in physical activities, especially if you spend most of your day sitting at a desk. – If your children don’t want you to attend their match, try to talk to them and see why. Control Diabetes. Blood circulation in the body is relatively high during play, so nutrients can go to all parts of the body. By learning to control and understand their emotions after losing, children can build resilience that can aid them in life. Healthy Children > Healthy Living > Sports ... Children develop sports skills in a sequence, so each sequence should be maxed out for that child. Children learn to respect those in authority, even when they don’t agree with them, as they see their skills developing and improving. You’ll strengthen your college resume. Despite all these dynamics, we have to learn to work together, … Whether it’s a pickup game of basketball or an organized water polo league, playing sports can make you healthier and happier because of the physical activity involved. Different sports, different benefits. Here, however, we will focus on those important activities which impact children’s health and body development – participation in sports. Though it should not be the main reason to join a sport, it’s a … Staying active helps delay or prevent chronic illnesses and diseases associated with aging. Clearly, sports can help you reach your fitness goals and maintain a healthy weight. PICK YOUR STEAM PROJECT. If you are not sure how many extracurricular activities they should take up, we have an article that can be helpful. Exercise Mind and Body with Yoga and Mindful Movement, Hate Exercise? Why is Walking the Most Popular Form of Exercise? On the other hand, it is important for children to focus on how much they enjoy playing a particular sport, and not whether they’ll win or lose a game. The big game may come with a big cost. Doctors and nurses often describe how quiet things get in the emergency room during a World Series game or the Super Bowl. Monday - Friday: 7AM - 9PM CST  Ten Principles to Help Parents Deliver Effective Feedback. It keeps you at healthy body weight, improves lung capacity, and builds muscles, all in addition to burning calories. We all have a friend who’s a sore loser, and who can sometimes ruin all the fun of the game. Saturday: 9AM - 5PM CST Also, their communication and interactions are far richer than the ones they get by simply texting via social media. If they become overly competitive and their self-esteem only depends on winning, they risk losing self-confidence. There is some evidence that long-term commitment to sports has a positive impact on children’s behavior in the classroom. Promoting sports, inspiring young athletes, and increasing healthy competition will help individuals and communities to flourish. Helps you fall asleep faster and sleep more soundly. Also, 14% of the children were found to be obese, while 16% were overweight. Playing sports can have a positive impact on bone health as well. We can help! Your fitness plan doesnt have to be an over-the-top routine. … According to the latest Youth Risk Behavior Surveillance in the United States (2016), 14% of children reported not having any kind of physical activity at least once a week prior to taking part in the survey, while 27% of the children reported having been physically active every day of the week for at least 60 minutes per day. – Make sure your children don’t neglect other commitments (e.g. 1-800-242-8721 Outdoor sports like football, cricket, tennis, swimming, running, etc, keeps the body and mind active and engaged. So, this is easy! There’s even research that suggests that people who are not active are more depressed than those who maintain an exercise regimen. In fact, researchers at the University of Edinburgh found that older people who participate in sports and exercise had significantly less brain shrinkage overall -- a sign of dementia and Alzheimer's disease -- than those who didn't do as much exercise. Following the rules requires discipline and respect for the decisions made by more experienced and skilled others. Join our newsletter and get your first free eBook. And every minute of moderate to vigorous activity counts toward your goal. All of this gives children a new sense of togetherness and belonging. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. Because, why not? We have seen that sports represent an excellent way of preventing several chronic diseases such as cardiovascular diseases, obesity, osteoporosis, etc., so getting involved in sports in childhood is a key element in developing and maintaining good health and promoting longevity.. – If you’re having trouble encouraging your children to take up sports, you should set an example by doing some workouts at home, or becoming more physically active in some other way. This mood-enhancement effect of sports is not only short-term. Specific rules may apply on the sports field, set by new authority figures like coaches or other older individuals (e.g. We can say, to live a Healthy Life Sports are beneficial. Promotes a positive attitude and outlook. The real benefit: your joints will become more stable and youll be less likely to have bleeds and pain. This translates to life in general – setting out to accomplish something requires dedication and persistence over a long period of time. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease. In developing countries, sport is widely used as a tool to educate individuals and communities on the risk factors associated with HIV/AIDS. Boosts self-esteem – Being part a of a team with similar goals will increase the child’s value of their … The next time you hear the words sports and fitness, consider that physical activitythrough safe sports and exerciseswill strengthen your musculoskeletal system and reduce extra weight. Sports allow you will gain the satisfaction of developing your fitness and skills. People who are physically active and at a healthy weight live about seven years longer than those who are not active and are obese. Unauthorized use prohibited. Sports are generally a positive emotional experience, and being physically active and engaging in sports practices leaves children feeling better afterward. Too much sitting and other sedentary activities can increase your risk of heart disease and stroke. Sports allows you to challenge yourself and set goals. Stand up when you eat your apple a day! After all, life brings many obstacles and learning to be dignified in defeat and to stand up when you’re down are lessons sports can teach us early on. Contact Us, Hours Sports involve physical activity of the body. There is a general misconception that some sporting activities … Lowering body fat by playing sports or engaging in a regular physical activity also means taking care of the heart, and lowering the risk of cardiovascular disease. Moderate aerobic activity for 30 minutes every day will give you better lon… 5 Tips That May Change Your Mind. This site complies with the HONcode Standard for trustworthy health information: The most obvious benefit to playing sports is the benefit to your physical body, but sports can help your mind stay healthier too. *Red Dress ™ DHHS, Go Red ™ AHA ; National Wear Red Day® is a registered trademark. It is possible for your children to become too invested in a sport or some other hobby. From pickup games in a driveway or backyard, through recreational leagues and all the way up to highly competitive leagues at the college and professional levels, millions of Americans play sports every year. Finally, physically active children usually grow up to be physically active adults. They might be afraid of not performing well, or they lack self-confidence, so try to be supportive. You can knock that out in just 30 minutes a day, 5 days a week. When children are engaged in activities which align with their particular interests, their psychosocial development is enhanced. Apart from the obvious health benefits of exercising, the social benefits —if you play sports or are involved in fitness classes — your brain reaps the rewards of keeping fit and healthy. Whether it’s a basketball pickup game or an organized water polo league, sports can make your physique healthier and happier. It’s a natural mood lifter. In fact, studies have shown that watching sports — whether live at the stadium or on television — can have dire health consequences. Many participate in sports because it is fun but there are also a number of health benefits associated with staying active. Constructive criticism is a big part of sports and the main ingredient for developing the necessary skills. Participation in sports can be beneficial for children’s self-esteem and confidence even though they might not necessarily be good at it.