https://recipes.sparkpeople.com/cookbooks.asp?cookbook=365063 This is because it is during the first phase of HCG Diet that a dieter is introduced to the HCG hormone as HCG injections, HCG drops, HCG creams or HCG shots. The maintenance phase of the HCG Diet can be a little bit challenging due to restrictions on carbohydrates, starches and sugar especially for those with a sweet tooth. Vol 1 has over 200 recipes for the HCG Phase 2 and Vol. Place strawberries on a parchment lined cookie sheet. HCG Diet Protocol: Loading Phase (Phase 1 / P1) Many of us have a love/hate relationship with the loading phase of the HCG Protocol (Phase 1/P1). The first part of the Loading Phase begins Day 1 of the HCG Diet where you immediately start taking your HCG drops or injections as directed. Fast Metabolism Diet Dessert Recipes: Lemon Lime Slushy (Phase 1,2,3) and Strawb… Again, the goal of this phase is to interfere with the way your body stores fat in preparation for the very low calorie intake on the next phase where you will basically try to gain weight. Then check your weight the next morning. Also known as the Loading Phase, this is the beginning of your weight loss and body sculpting journey with HCG. Including HCG Diet Phase 2 Recipes and Phase 3 … Apple Cookies hcg phase 2 Apple Cookies Ingredients Pulp from 1 apple 1/8 teaspoon cinnamon Pinch of nutmeg 1/8 teaspoon vanilla powder Stevia to taste 1 tablespoon lemon juice Directions: Mix pulp from 1 apple, Mix with stevia and spices and form into cookies (1-2). Don't forget your HCG drops. coconut oil, 1 Tbsp. Bake the cookies for approximately 15-20 minutes or until slightly brown. I mixed some chopped strawberries, blackberries and blueberries- enough to fill about 1/2 cup, dusted with a stevia packet and then drizzled 1 to 2 T of the coffemate creamer ontop. HCG Diet Sweet Vinaigrette Dressing: The Simple Girl Sweet Vinaigrette Dressing tastes amazing and just happens to adhere strictly to both Dr. Simeons’ and Kevin Trudeau’s HCG Diet plans for the very low calorie phase (VLCD) / Phase 2 of the HCG Diet. The more cocoa powder, the more of a 'dark chocolate' taste). HCG Diet Recipes and Menu. Here, you must increase your calorie and fat intake focusing on high-fat foods. HCG Phase 1 is commonly known as the HCG Diet Loading Phase.What this means is that your body will need to store as much fat as possible prior to the start of the next phase of the diet. The plain old original flavor- it has 10 calories and 1.5 grams of fat per Tbls. HCG Maintenance Phase 3 is six weeks long, and during the 1 st 3 weeks of the HCG Phase 3 sugars and starches are NOT allowed yet. See more ideas about recipes, food, eat. Posted: (7 days ago) One of the best recipes for the HCG phase 1 diet is the French Onion soup. Phase 1 of the HCG diet usually lasts 2 to 3 days. Sprinkle with powdered stevia. 2) feature HCG Phase 2 recipes for delicious Chicken, Beef, Seafood, Vegetables, and even delicious Beverages and P2 Desserts. Heat oven to 210 degrees. What is Phase 1 of the HCG Diet? By Tammy on October 18, 2015 in HCG Diet Phase 3 Recipes, HCG Diet Plan, HCG Seafood Recipes, HCG Shrimp Recipes One of the things my fiancé and I love to do is cook together. https://hcgdietinforecipes.com/recipe/p2-hcg-diet-fruit-roll-ups-dessert-recipe A dieter is also asked to take food containing high calories and high-fat. Yum! Posted: (3 days ago) The HCG Diet Gourmet Cookbook series (Vol. If you're curious, about whether or not you can, try making a tiny amount (1 Tbs. how to do the hcg diet phase 1 clean loading recipes and sample menus Dec 10, 2020 Posted By Frank G. Slaughter Library TEXT ID 969b2ea4 Online PDF Ebook Epub Library repeating it to lose even more weight look forward to the loading phase because the first day that you inject your hcg will also be your first of two load or gorge days if you With only 500 calories you can still eat what you love. https://hcgchica.com/phase-2-hcg-diet-recipes-site-hcgchicarecipes-com Berries and cream: I bought some LOW FAT coffee mate. Apple Cookies hcg phase 2 Apple Cookies Ingredients Pulp from 1 apple 1/8 teaspoon cinnamon Pinch of nutmeg 1/8 teaspoon vanilla powder Stevia to taste 1 tablespoon lemon juice Directions: Mix pulp from 1 apple, Mix with stevia and spices and form into cookies (1-2). During the 2 nd 3 weeks of the HCG Phase 3, you can slowly add sugars and starches back into your daily intake of foods. HCG Diet Phase 1: Important Role of the First Step. Preheat oven to 350. 1 serving = 6-9 whole strawberries. Apple Cookies hcg phase 2 Apple Cookies Ingredients Pulp from 1 apple 1/8 teaspoon cinnamon Pinch of nutmeg 1/8 teaspoon vanilla powder Stevia to taste 1 tablespoon lemon juice Directions: Mix pulp from 1 apple, Mix with stevia and spices and form into cookies (1-2). Bake at 210 F for 3 hours. See more ideas about hcg diet recipes, recipes, hcg diet. and is non-dairy. coconut oil, 1 Tbsp. Wash strawberries and dry them well. Jan 6, 2020 - Explore Michelle Baird's board "hcg diet recipes phase 1 food lists", followed by 116 people on Pinterest. Do NOT core all the way through. By Tammy on November 21, 2014 in HCG Diet Maintenance Recipes, HCG Diet Phase 3 Recipes, HCG Diet Plan, HCG Diet Recipes, HCG Diet The Holidays, Sweet Stevia One of the biggest challenges for me this time of year is the abundance of sweets and desserts around the Thanksgiving and the holidays. For the same 107 calories or so, the Pumpkin Pie Smoothie in the Phase 3 hCG Maintenance Program is 1.5 cups! HCG Diet Recipe - Rustic Onion Soup Ingredients: 1 onion, thinly sliced 1 onion, thinly sliced 2 cups beef broth 3-4 garlic cloves, minced 1/4 tsp freshly ground black pepper Stevia, to taste Directions: Preheat a non-stick saucepan over medium heat. Best Foods to Eat on the HCG Phase 1 – A Healthy and Not-so-Healthy Approach ... You can consume foods like pizza, hamburgers, and fried chicken along with a large variety of high-fat desserts including donuts, cheesecake or any other type of goodies. HCG Phase 2 Recipes: Desserts Baked Apple. HCG DIET PHASE 1 AND RECIPES - HCG Diet Zone French. For those on the HCG diet who crave chocolate!! Hi Nicole, I assume by HOG you mean HCG haha. After completing HCG Diet Phase 1 successfully, your body will be fully prepared for the task ahead. If you're curious, about whether or not you can, try making a tiny amount (1 Tbs. Counts as 1 serving of fruit. Peel orange and place in … Halve strawberries long ways. It begins with a two day period of eating as many calorie dense foods as you can consume. -1 pound strawberries-Stevia to taste. You have restricted all forms of sugar and starches and you will only focus on eating mostly fruits, vegetables lean proteins and whole grains. 1 and Vol. Now that you’re ready to start HCG diet day 1, let’s talk about the overall importance of the HCG diet plan Phase 1. It is pretty simple, just replace the protein with Vegan proteins with low sugar and low fat. Then add one can of water to the broth. Foods high in fat and carbohydrates are excellent sources to start off the loading phase. 1/4 cup is about 3-4 bites for me, so it would be really hard to drag out the time it takes to eat this little ditty to more than like, a minute. Mock Orange Julius. Blend frozen strawberries, lemon & Stevia until very well blended. Discover tons of recipes and meal ideas for the HCG Diet. For those on the HCG diet who crave chocolate!! It can be really challenging in it’s own way that is different from the lifestyle changes required for Phase 2 and Phase 3. =) Some find that they can eat this in Phase 2, others cannot. =) Some find that they can eat this in Phase 2, others cannot. Recipe: Heat up a can of 10oz beef consommé. Ingredients 1 pound lean ground beef 1 ½ cups water 3 cups chopped tomatoes ½ cup chopped red onion 4 cloves garlic, minced 1 teaspoon chili powder ½ teaspoon oregano Cayenne Pepper Pinch of salt & pepper Lettuce Leaves Feb 3, 2014 - Explore Oliver's board "Hcg phase 3 recipes" on Pinterest. Strawberry Delight. Here are some Ideas : One serving of Protein: MRM 100% Natural Whey (all flavors) SunWarrior: Raw Vegan (all flavors) or Warrior Blend (all flavors) *Vegan Jay Robb Whey (all flavors) Garden of Life Raw Protein (all flavors) *Vegan Cottage cheese* (1… Knowing this gives you a choice- what would you personally rather have? Core apple leaving about 1/2" in bottom.